Your choice fried or steamed with ginger soy sauce Our famous French fries smothered with brown gravy and shredded cheddar cheeseįlour tortillas, grilled then glazed with our signature BBQ sauce, stuffed with grilled chicken breast, peppers, onions, melted jack cheese, served with guacamole, sour cream, and Pico de galloĪ platter piled up high with our Buffalo Wings, Solid Gold Cheese Sticks, Love Me Chicken Tenders and our Homemade Onion Rings served with BBQ, honey mustard and marinara sauce Three eggroll wrappers stuffed with cilantro, jack and cheddar cheeses, chicken, grilled corn, black beans, peppers, and onions. Topped with jalapeno slices, shredded lettuce, guacamole, sour cream, and Pico de gallo Served traditional style with cheddar cheese, chili con carne on crispy tri-color tortilla chips. That’s right we cut’em, dip 'em and bread’em right here. Served with a side of our legendary marinara sauce Savory mozzarella cheese coated with zesty Italian batter and fried golden brown. Sliced Roma tomatoes & fresh mozzarella, drizzled with extra virgin olive oil and pesto Large chicken tenders with crispy breading outside and tender all-white meat inside. These plump juicy wings are basted in our signature sauce, garnished with carrots, celery, and bleu cheese Sirloin Steak, char-grilled to perfection and served with two farm-fresh eggs cooked any way you wishĮgg whites, broccoli, and grilled chickenįresh baked bagels & rolls available at counter by the 1/2 dozen or dozen - $9.99 Grilled flour tortilla, cheddar cheese, scrambled eggs, bacon, onions, and peppers. Tomato, onions, feta, bacon and our home fries whipped together into a mega omelette ![]() Topped with salsa and sour creamĪ New York diner favorite. This fluffy omelet is whipped with spicy peppers, onions, and tomato and stuffed with melted cheddar. Sautéed onions, green peppers, broccoli, sliced mushrooms, tomato, and melted cheddar Bacon or sausage may be substitutedīaked ham, mushrooms, bell peppers, onions, and melted cheddar The classic, baked ham and melted Wisconsin cheddar. Scrambled eggs, grilled chicken, bacon, beans peppers, onions and cheese wrapped in a grilled tortilla, served with sour cream and pico de gallo Grilled country bread topped with 3 scrambled eggs, marinated cherry tomatoes and fresh mozzarella ![]() Two eggs baked with bacon, cheddar cheese grits, and chives ![]() Grilled bread topped with mashed avocado, sliced tomatoes, diced onions, two poached eggs and drizzled with extra virgin olive oilĭelicious Corned Beef Hash, topped with two farm fresh eggs cooked any way you like ‘emĪ fluffy, three-egg omelet with your choice of American, Swiss, cheddar, feta, mozzarella or provolone cheeseĪ jumbo English muffin split in half with two freshly poached eggs, perched on top of Canadian bacon, finished with hollandaise sauce With Virginia Ham Steak or Canadian bacon $10.99 With turkey bacon or turkey sausage $9.99 With hickory ham, bacon or sausage links $9.99 Two farm fresh eggs cooked any way you like’em You can add a low-carb salad dressing like Bacon Ranch, Bleu Cheese, 1000 Island or Balsamic Vinaigrette.All Ed’s Favorites served with home fries and toast. ![]() We recommend pairing this with the Dinner Salad which has only 5g of net carbs without the dressing. Another nice keto options they have at Black Bear Diner is many different types of sausage and egg combos which are low in carbs and high in fat.įor a lunch time keto meal we recommend their Fit & Focused menu options which include the Blackened Salmon (13g) and Lettuce-Wrapped Burger (4g). These omelettes are hearty and filling and will only set you back 10-15g of carbs (just skip the biscuit!). Other options on the Black Bear Diner keto menu that we recommend are the Shasta Scramble, Bruce’s Meat Lover’s Omelette or Joe's Hobo Omelette. Breakfast keto items at Black Bear Diner include their fan favorite Chicken Fried Steak and Three Eggs which have 70g of fat and 16g of carbs. Whether it’s breakfast, lunch or dinner you’re after, Black Bear Diner has something for every keto dieter.Īccording to information on their website, there are 42 keto options available at Black Bear Diner containing less than 20g of net carbs. Black Bear Diner aims to be a family and community-orientated eatery serving up home-style comfort food in 143 diners across 14 states and known for their best-selling menu item Chicken Fried Steak.
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